Plain rice is served with lentils, dal, or a gravy-based dish. Nearly every Goan meal contains items made from rice, fish, and coconut. People believe that some food has a warming effect on the body, whilst others have a cooling one. Most dishes consist of chilli which adds colour to goan recipes as well as heat and colour. Rice is the stable food and has been cultivated for over five thousand years; it is eaten at almost every meal and is the basis of both sweet and savoury snacks. This diet proves to be extremely healthy.
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