Gulab jamun (also spelled gulaab jamun) are a milk-solid-based South Asian sweet, particularly popular in the Indian subcontinent, notably India, Nepal (where it is known as lal mohan), Pakistan and Bangladesh, as well as Myanmar. It is also common in Mauritius, Fiji, southern and eastern Africa, Malay Peninsula, and the Caribbean countries of Trinidad and Tobago, Guyana, Suriname and Jamaica. It is made mainly from milk solids, traditionally from freshly curdled milk. It is often garnished with dried nuts such as almonds to enhance flavor. In India, milk solids are prepared by heating milk over a low flame for a long time until most of the water content has evaporated.
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