Jalfrezi (also jhal frezi, zalfrezi, jaffrazi, and many other alternative spellings) is a type of Indian Chinese cuisine that involves frying marinated pieces of meat, fish or vegetables in oil and spices to produce a dry, thick sauce. As the dish includes green chillies, a jalfrezi can range in heat from medium to very hot. Typically those eating jalfrezi cool it down by consuming cream, yoghurt or other foods that help alleviate the heat. Other main ingredients include bell peppers, onions, cabbage, and tomatoes. Jalfrezi recipes originally appeared in cookbooks as a way of using up leftovers by frying them in chilli and onion.
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